Stretching has a number of benefits for active people who enjoy sport. It reduces muscle tension and helps the body to feel more relaxed, which is particularly beneficial post exercise.
It also increases flexibility, circulation and the range of motion the body is able to cope with which helps during any excessive physical activity. Stretching at best is a preventive measure to reduce muscle strains and enable muscles to better resist stress.
However, stretching should not be undertaken if you have acquired a recent bone fracture, sprain or strain or if the range of motion in your body is someway limited. You should also avoid stretching – and sport – is any joints are inflamed or infected and if pain is experiencing by any muscle group during the process of stretching.
While stretching is not going to result in dramatic weight loss – that ’ s what aerobic activity is for – it will enable your core muscle groups to work more harmoniously with one another. It complements the physical activity you perform and gives you better overall body awareness.
It is worth investigating the best type of stretches for your unique sport. If in doubt, consult a coach or an expert to ensure you can enjoy your activity injury-free for many years to come.
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Monday | 2pm-6pm |
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Tuesday | 8am-12pm |
Wednesday | Closed |
Thursday | 2pm-6pm |
Friday | 8am-12pm |
Saturday | 9am-12pm (alternate weeks) |
Monday | 8am-12pm |
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Tuesday | 3pm-6pm |
Wednesday | Closed |
Thursday | 8am-12pm |
Friday | 3pm-6pm |
Saturday | 9am-12pm (alternate weeks) |
All Rights Reserved | Parkstone Osteopaths