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Helpful hints, tips and advice relating to your health...

How Kinesio Taping Can Help You Conquer the London Marathon
By Andy Caughey 04 Apr, 2024
Kinesio Taping can help as the London Marathon draws near, and runners are looking for ways to help them succeed in training and on race day.
hands on approach osteopathy in Parkstone
By Andy Caughey 05 Mar, 2024
The healing hands of osteopathy offer a unique and powerful approach to healthcare. Experience the power of osteopathic touch and embark on a journey towards greater health.
Unleash Your Body's Healing Power with Osteopathy
By Andy Caughey 20 Feb, 2024
Whether you're seeking relief from pain, aiming to improve your mobility, or striving for better overall health, consider harnessing the healing power of osteopathy. Read more
Understanding Repetitive Strain Injury (RSI) and How Osteopathy Can Offer Relief
By Andy Caughey 15 Jan, 2024
Repetitive Strain Injury (RSI) is a common yet often overlooked condition that can have a significant impact on daily life. Let’s find out if Osteopathy can help.
The Path to Osteopathy: Qualifying in England, UK
By Andy Caughey 07 Dec, 2023
Becoming a qualified osteopath in England involves a dedicated commitment to education, practical experience, and adherence to regulatory standards set by the GOsC. Read more...
Unlocking Healing Potential: A Holistic Approach with Electrotherapy and Kinesio Taping in Osteopath
By Andy Caughey 14 Nov, 2023
Unlocking Healing Potential: A Holistic Approach with Electrotherapy and Kinesio Taping in Osteopathy. Electrotherapy and Kinesio taping are both well-known for their therapeutic benefits. They help to facilitate healing and improve wellbeing. Read more...
What Are Muscle Knots?
By Andy Caughey 23 Oct, 2023
Muscle knots can happen to anyone at any time, and they're no fun. They can cause pain and stiffness in your muscles and make it difficult to do activities you would normally do. Self help can get rid of them. Learn more
Tips and Advice to Help Stiff and Achy Joints and Muscles
By Andy Caughey 25 Sep, 2023
By implementing these self-care practices, you can effectively manage muscular and joint discomfort from the convenience of your own home. Read more...
From Pain Relief to Improved Mobility
By Andy Caughey 15 Aug, 2023
Osteopathy can be effective in treating a range of conditions, including back pain, joint pain, and headaches. By using various techniques such as massage, stretching, and joint mobilisation. Learn more...
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