Andy Caughey • November 18, 2014
Now do we keep an injury warm or put a pack of frozen peas on it
A common question us osteopaths are often asked is when to use a hot treatment or when to use a cold treatment
Here in this short video, Andy Caughey explains when to use a hot treatment and when to use a cold treatment – it all depends on whether you have a joint or muscle injury.
Andy Caughey | Registered Osteopath
I hope you found this article of interest. If you have a question relating to this article or any of my others, then please do not hesitate to get in touch.
I will always try and answer your question quickly and professionally.
Can you strap up an injury with Kinesio Tape yourself? Learn when DIY works — and why expert taping at Parkstone Osteopaths can make all the difference.
Osteopathy is a great way to improve mobility, ease pain, and help your body function at its best. Wondered how you can enhance the benefits of your treatment.
Osteopaths use hands-on techniques to ease tension, improve circulation, and restore balance to your body. Parkstone Osteopaths provide tailored advice and service.
At Parkstone Osteopaths, Andy Caughey specialises in Kinesio Taping, a technique that’s transforming the way we approach pain management and recovery.
Don’t let a sports injury hold you back. With the right Osteopathy care and guidance, you can recover fully and even come back stronger than before.
Spending long hours at makeshift desks or on the sofa can lead to poor posture and strain on muscles.