Andy Caughey • November 18, 2014

Now do we keep an injury warm or put a pack of frozen peas on it

A common question us osteopaths are often asked is when to use a hot treatment or when to use a cold treatment

A common question us osteopaths are often asked is when to use a hot treatment or when to use a cold treatment

Here in this short video, Andy Caughey explains when to use a hot treatment and when to use a cold treatment – it all depends on whether you have a joint or muscle injury.

Andy Caughey Parkstone Osteopath in Poole, Dorset
Andy Caughey | Registered Osteopath

I hope you found this article of interest. If you have a question relating to this article or any of my others, then please do not hesitate to get in touch. 

I will always try and answer your question quickly and professionally. 
Get In Touch
10 Things People Believe About Osteopathy That Simply Aren't True
By Andy Caughey June 15, 2026
Think osteopathy is only for back pain? Discover the truth behind 10 common myths and misconceptions about osteopathic treatment.
Walking More This May? How to Keep Your Back, Hips and Knees Comfortable
By Andy Caughey May 1, 2026
Walking more this May? Learn how to protect your back, hips and knees, ease common aches, and keep moving comfortably. Parkstone Osteopaths, Poole.
Running the London Marathon? Here’s How Kinesio Taping Could Keep You Moving
By Andy Caughey April 7, 2026
Running the London Marathon? Discover how Kinesio Taping can ease pain, support recovery, and keep you training despite common running injuries.
Spring Gardening Is Back — Don’t Let Your Back Go With It
By Andy Caughey March 9, 2026
Spring gardening is great exercise, but sudden activity can strain your back. Learn simple tips to prevent pain while digging, lifting and tidying your garden.
Desk Life in Winter: Why Neck and Back Pain Creeps In This Time of Year
By Andy Caughey February 9, 2026
Desk work in winter can lead to neck and back pain. Learn why it happens and the simple changes that ease stiffness, tension and aches.
A New Year… and Now a New Year
By Andy Caughey January 5, 2026
If you spend your time caring for others, the new year may be your moment to restore balance and look after yourself.
More Posts